Welcome to Flower of Life Counseling
The Flower of Life is a sacred geometric shape that symbolizes the cycle of creation and the interconnectedness of all life. The circle has no start or end, much like how our personal mental health journey is always ongoing and deepening.
Specializations
Our inclusive therapy private practice is dedicated to providing a safe, non-judgmental, and affirming space for individuals and couples to explore themselves and what is means to be human. Flower of Life Counseling welcomes individuals of all genders and sexual orientations because we believe that everyone is deserving of happiness and inner peace. We are committed to helping you find your voice so you can advocate for your needs and desires! Our goal is to help you move towards feeling self-empowered and comfortable in your own skin. Whether you are struggling with anxiety, depression, sexual intimacy, or difficult life transitions, we are here for you! We offer a wide range of therapeutic techniques and modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Sex Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Therapy (IFS), and Emotionally Focused Therapy (EFT) for Couples.
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Adults of All Ages
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Teens (ages 12+)
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Couples & Partners
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Families
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Explorers of Sexual Wellness
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Open-Minded & Curious Individuals
First Time in Therapy?
Finding a mental health therapist that you trust and connect with is a deeply personal and transformative journey. It often begins with research and browsing profiles; but it's in those initial sessions, where you open up and share your thoughts and feelings, that the real connection forms. Trust develops as you feel heard, respected, and understood.
It's in the therapist's empathy, non-judgmental stance, and ability to create a safe space that you find solace and healing. This connection becomes the cornerstone of your therapeutic journey, providing the support and guidance necessary for personal growth and improved mental well-being.
Several questions to consider when choosing your therapist:
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Do I connect with this person?
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Can I speak openly with them?
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Can I put my trust in this person?
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Do we agree on goals and how to work towards those goals?
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Am I beginning to see progress?
Haven't found the right therapist yet?
If you answer no to any of these questions, it might be because you haven't found the right therapist - and that's okay. The therapeutic relationship is the foundation of effective counseling. It serves as the essential bond of trust and rapport between a client and therapist, and provides a safe and supportive environment for healing and personal growth. If this is you, let's set some time to talk through your options.
Your Team
Katy London, MS, LPCC
Specializations:
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Trauma and PTSD
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Eye Movement Desensitization and Reprocessing
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Intimacy, sex, and sexuality
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Kink lifestyle and non-traditional relationships
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LGBTQ+ identities
Sam Sitarik, MA, LPCC
Specializations:
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LGBTQ+ identities
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Intimacy, sex, and sexuality
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Anxiety and depression
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ADHD
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Kink lifestyle and non-traditional relationships
Our Approach
Our goal is to create a seamless therapeutic experience that adapts to the diverse needs of our clients. Whether through individual sessions or joint sessions with partners or family members, we believe that collaboration, empathy, and tailored guidance are essential for fostering lasting positive change in both personal well-being and interpersonal connections. We use a variety of modalities including Emotionally-Focused Therapy, Attachment-Focused Therapy, Internal Family Systems, CBT, and the Gottman Method for couples counseling.
Individual Therapy | $160/session
Individual therapy is a confidential and collaborative process where a trained therapist works one-on-one with a client to address personal challenges, improve emotional well-being, and develop coping skills in a safe and supportive environment.
Couple/Family Therapy | from $160/session
Couples and family therapy involves a trained therapist working with couples or families to address relationship dynamics, improve communication, and resolve conflicts in a supportive and confidential setting.
In-Person & Remote Options
Our office is conveniently located in Lakewood, CO. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.
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Start Your Mental Health Journey Today
Your mental health is as unique as you are. There is always time to add care, light, and fulfillment in one's life.
When given the right support, everyone can become their best self. It's not easy to ask for help, and we are here to walk with you and help you on your path to self-discovery! Use the form below to contact us.